Imagine this… the cooler temperatures are settling in, with a hot chocolate in hand you cozy up by the fire. But did you know that cooler weather can be harsh on our skin. It’s a seasonal shift. The cold, dry air outside and the warm, dry air inside can strip away moisture, leaving our skin feeling tight, itchy, and dehydrated. But fear not! With a few easy tips, you can keep your skin glowing and hydrated during the chillier temperatures.
- Drink Plenty of Water: Let's start with the basics. Hydrating your skin starts from within. During the colder months, you’re not reaching for the water like you would in summer. It's easy to forget to drink enough water when you’re not feeling like you’re thirsty, but staying hydrated is crucial. Aim to drink at least eight glasses of water a day, and consider adding hydrating fruit and vegetables like cucumbers, watermelon, and oranges to your diet, or even in your water to give it some flavour. Otherwise we love adding warm fruit teas to sip on during the day…and no your coffee doesn’t count in your water consumption.
- Use a Gentle Cleanser: Avoid harsh, drying cleansers that can strip away your skin's natural oils. Opt for a gentle, hydrating cleanser like Purified or Clarity that will cleanse your skin without leaving it feeling tight and dry.
- Moisturise, Moisturise, Moisturise: Moisturising is key to keeping your skin hydrated in the winter. Choose a rich, nourishing moisturiser that's suitable for your skin type, like Luna Vitality and apply it morning and night to moist skin. Pay extra attention to dry areas like your elbows, knees, and hands, and don't forget to protect your lips with a hydrating lip care like Luscious. If your skin is feeling extra thirsty, Serenity is your saviour, or a few drops of Yester Youth in your fave moisturiser will make it go the winter distance.
- Use a Humidifier: Indoor heating can zap moisture from the air, leaving your skin feeling dry and parched. Combat the dry air by using a humidifier in your home to add moisture back into the air. This will not only help to keep your skin hydrated but can also alleviate symptoms of dryness such as chapped lips and dry nasal passages.
- Limit Hot Showers: While a hot shower may feel comforting on a cold winter day, it can actually strip away your skin's natural oils, leaving it dry and irritated. Instead, opt for warm water and limit your shower time to 10 minutes. After showering, pat your skin dry gently with a towel and apply a moisturiser that suits your skin while your skin is still damp. Not only does it make applying moisturiser easier, it also helps to lock in hydration.
- Protect Your Skin: Don't forget to protect your skin from the elements when you're outdoors. Wear a nourishing sunscreen to protect your skin from the sun's harmful rays, even on cloudy days. You can check the UV index for your area and if it’s over 3, grab your sunscreen!
Consistency is key when it comes to keeping your skin hydrated. Make sure to stick to your skincare routine even on the coldest, busiest days. Your skin will thank you for it!
By following these simple tips, you can keep your skin hydrated and healthy throughout the cooler months. Need help nourishing your skin in winter? Take our instant skin quiz here or get your free skin consult with one of our experts so that you can be confident that your routine is the perfect one for you.
